What Skateboarding Does To Your Body

Skateboarding is a highly physical activity they can have a huge effect on your body if you do it for long enough. This high-intensity sport is great for thrill-seekers and adrenaline junkies because there’s always a possibility of serious injury. Skateboarding is a great workout that can make you stronger and more physically fit. Let’s take a deeper dive and see what skateboarding does to your body.

What Skateboarding Does To Your Body

Health Benefits

Like every other sport, skateboarding has huge health benefits. Skateboarding requires a large amount of physical strength in the legs to propel the board forward. If you plan on doing any jumps or tricks you will need strong leg muscles that can get you off the ground. Skateboarding for a long period of time will grow your muscles and strengthen the connective tissues in your legs. The quadriceps, hamstrings, and glutes are all affected by skateboarding because they are used in the primary motion when kicking off the ground to move forward.

Skateboarding is also a great way to engage your core and back muscles. When you’re balancing on the board and shifting your weight to stay upright and to steer, you are using your abdominal muscles as well as the muscles near the back. All of your core muscles worked in tandem to keep your spine aligned so you can stay balanced on the board. People who skateboard frequently have much stronger core because they are constantly engaging their muscles while they ride.

 

Skateboarding can also increase the function of your heart and lungs. Skateboarding mimics high-intensity interval training because it is a mix of excessive exertion and periods of rest. As you push off the ground and engage your leg muscles, your heart rate begins to increase. Kicking aggressively for a short period of time can get your heart rate up pretty high.

Raising your heart rate to a high level for short periods of time followed by rest is a great way to improve the function of your heart. A healthy heart will pump blood through your body faster and more effectively. You’ll be less likely to develop high blood pressure and heart disease[1]. A healthy heart is a good way to increase your overall lifespan.

If you are looking to increase your lung capacity and the overall effectiveness of your breathing, skateboarding is a great option. When you ride on a skateboard, you exert a large amount of energy and it requires you to breathe harder so that the rest of your body can be supplied with oxygen. Accelerating your cardiovascular system is a great way to increase your lung function. Strong lungs are built by repeatedly using them to breathe deeply and heavily. Skateboarding requires you to use the full capacity of your lungs to stay oxygenated as you ride.

Skateboarding also has the added effect of making you more flexible. As you use your legs to kick and perform tricks, the elasticity of your muscles increases. Good skateboarders are highly flexible because their bodies are required to deal with high impact frequently. Landing from large jumps can send a force through the body that can damage stiff muscles. Flexible muscles can absorb the impact and bend under force to decrease the chance of injury.

Skateboarding also increases your balance in other ways. Those who skateboards have an overall increased sense of balance. They are often better at standing on one foot and have been proven to have better equilibrium.

Possible Injuries

In addition to all the great health benefits that skateboarding offers, some not so great outcomes come with a lifetime of skateboarding. Skateboarding can put constant stress on certain parts of the body and there’s always the possibility of serious injury.

Skateboarding for a long period of time throughout childhood, young adulthood, or adulthood can cause serious damage to joints. Strenuous kicking from the ground can cause micro-abrasions throughout the ankle. Continuous trauma to the ankle joint can cause damage to the bone and even chip away at the joint. Ankle sprains are extremely common while skateboarding. Multiple sprains can cause irreversible damage to your ankle that could continue to cause you pain for the rest of your life.

Damage to the knees is also fairly common in skateboarders. Consistent impact to the knees causes damage to the ligaments that hold the knee together. The repeated impact can wear these ligaments over time, causing considerable knee pain. Consistent pressure on the knees can also cause direct damage to the bones or kneecap.

Back injuries are some of the most common in skateboarding. The back muscles are used to keep you balanced on your board. When these strained muscles are used too aggressively, they can tear at a microscopic level. These tears can later translate into chronic back pain.

If you skateboard, you’re going to fall a lot. Falling off your board is just part of the sport. After skateboarding for a while, you will learn how to fall the correct way to minimize damage. However, No matter how safely you fall, repeated collision with the ground will cause some damage to your body.

Consistently falling can hurt your body in the long run. Microtraumas occur every time you fall which can wear down your body’s tissue over time. If you hit your head when you fall, you could suffer brain damage that will have lasting effects. The wear and tear that skateboarding puts on your body will be incredibly noticeable the longer you do it.

The more you prepare your body for this activity through exercise, the smaller the effects. Skateboarding is a dangerous sport and there is always a possibility of serious injury. Broken bones and excessive brain damage are somewhat common in this activity. To minimize the danger of skateboarding, make sure that you wear the proper clothing and protective equipment.

Skateboarding puts your body under a lot of pressure. This pressure will make you stronger and get you into shape, but it can also contribute to breaking you if you are not very careful.

 

Glossary

[1] Heart Disease – Link