Where to Stand on a Skateboard – 3 Ways to Avoid Falling Off

Skateboarding is a perfect example of an extreme sport that can be done with enough balance, dexterity, and control. As an extreme sport, it requires good balance, dexterity, and control. skateboarding is an art and also a form of transportation used worldwide.

Learning where to stand on a skateboard is one of the basic skills of skateboarding that you need to master before shredding the streets, ramps, and rails. Watching professional and expert skateboarders is not the way to learn because they often perform complex moves that look very impossible and are often very dangerous for a beginner. 

Understanding the unique design of a skateboard and learning how to stand firm is very important. Once you have done this, balancing on your skateboard will become a lot easier. You can now begin to develop technically impressive skills and be on your way to becoming a pro. 

If you already have a skateboard to use, perfect. If you don’t, then you should consider getting this highly rated beginner skateboard or this special edition longboard (links to Amazon).

Finding a Comfortable Stance

As a beginner who is learning where to stand on a skateboard, it is important you choose the best stance that is most comfortable for you. However, what stance you choose will often depend on the individual and their general body anatomy, whether they are more dominant on their left or right side.

Where to Stand on a Skateboard - 3 Ways to Avoid Falling Off

Decide if you would be easier riding goofy or regular

The two stances often used when people first learn where to stand on a skateboard is the goofy and regular stance. In a goofy stance, the left foot is situated at the back while the right foot is situated at the front of the board whereas, in a regular stance, the right foot is situated at the back while the left foot is situated at the front of the skateboard.  

You should try both stances, and choose the one that is more comfortable for you by considering whether you are left or right side dominant. Most left-handed skaters ride in a goofy stance while right-handed skaters ride in the regular stance.

If after you have tried both stances and you are not certain which stance is best for you, then imagine yourself riding a skateboard which is approaching a rail or ramp and you are about to perform a complex trick. The foot you imagined putting forward is likely to be your natural stance. 

Stand with a little space between your feet

You can start this on a flat surface, and at this point, do not bother about the skateboard. Assume a natural stance by placing your feet under your shoulders. Your body weight will be equally distributed over your legs in this position, which will give you maximum control and balance over the board.


Where to Stand on a Skateboard - 3 Ways to Avoid Falling Off


You can practice by shifting your weight between each leg back and forth while keeping your head and body aligned. This movement will help you gain stability on the board. 

Bend your knees to sink your weight.

Slightly bend your knees and lower your butt a little. This posture will lower the center of gravity to your hips rather than when you are standing erect where the center of gravity is higher up your body (at the level of L4 vertebral). 

The result of this lower center of gravity will bring about more stability when riding on the unstable skateboard. 

You must loosen up as it makes it easy to make corrections. Besides, you don’t need to sink or crouch too deep, the purpose of this bending is simply to create a solid and wide base of support. 

Face the direction you will be moving

Focus your head in the direction you would be moving, as if your skateboard is in motion.

A regular stance skateboarder will be looking over his left shoulder whereas a goofy skater will look over his right shoulder while riding.

With this head position, you will comfortably focus to spot any obstacle ahead, your peripheral vision will capture the position your feet and you will be ready to perform a suitable trick to overcome that obstacle.

Also, when trying to maintain stability, you have a natural tendency to look at your feet. However, note that your body moves to the direction of your head. Therefore, it is pertinent to look some feet ahead of the board, and stay focused.

Staying Balanced when Standing on a Skateboard

Where to Stand on a Skateboard - 3 Ways to Avoid Falling Off

Carefully step on the skateboard 

Staying balanced on the board requires a good base of support and solid footing. Gently step on the skateboard by placing one foot on the board and ensure the footing is solid. Then, cautiously and quickly raise the other foot off the ground and place it by the side of your first foot on the board. There should be a little space between your feet which is important for stability. Once you have successfully gotten on the board, you are done with the hardest part. 

  • Now that you are up and moving, ride at a steady pace and do not go too slow or too fast. Moving too fast could cause the skateboard to unintentionally shift and if you move too slow, you could lose stability on one leg. As a result, be sure to step up with a simple 1 – 2 model, with the pace you would use to climb up a stair. 
  • Also, note that there is a high chance you are going to fall once or twice as a beginner, but do not be discouraged by this. This is because after falling, you will become more confident, which will improve your commitment. 

Position your feet over the trucks

When you are getting used to knowing where to stand on a skateboard, an important rule of thumb to focus on is staying centered over the trucks.

Position your feet over the skateboard trucks


The long metal shafts are the trucks, they lie beneath the skateboard and attaches the wheels to the platform you stand on. Position your feet just over the bolts that hold the truck in place and make sure your feet do not come too close in a narrow stance or too spread apart, as this will affect your balance. 

When you are in a shoulder-width stance, the space between the trucks is almost the same as your feet, which is very convenient. 

Steady your body weight on the balls of your feet

Slightly lean your weight forward till you are steady on the balls of your foot just behind the toes. When skateboarding, shifting and repositioning is important for balance and performing different complex tricks. It is much easier to slide, lift and pivot your feet when you are steady on the broad part of your feet (ball of the foot). 

This will help you while riding to absorb shock through the muscles of your lower leg.

It feels awkward to stand flat-footed on board because it makes you less agile. But when you are on the broad part of your foot, you can make quick and active movements in response to the movement of the skateboard. Also, allowing your heels to come off or tiptoeing on the board will affect your balance. The foot should be steady and stay in contact with the platform of the board. 

Make some adjustments

Maintain your stability, while focusing on where to stand on your skateboard, by using delicate hips, knees, ankles and feet movements. Pump, lean, tilt your legs and assume any other necessary positions to stay upright on the skateboard. You can steady yourself by waving your hands if it helps.

It is important to have the board under control by making small adjustments, especially when in motion to minimize the risk of falling. The more you practice, the easier it gets.

  • Maintaining stability on a skateboard is like standing on the deck of a boat – swaying, pitching and rocking – it forces you to remain steady on your feet.
  • Be sure not to sway too backward or forward, you might tip the board over or fall. 
  • You are likely to lose your stability if your body and feet are fixed in one place. Therefore, it is pertinent to make adjustments to the movement and direction of the skateboard. 

Getting a Feel for the Board 

Begin on a less smooth and soft surface

Place the board on a thick carpet or a patch of grass to ensure it does not roll while you are trying to stand on it.

Where to Stand on a Skateboard - 3 Ways to Avoid Falling Off

Learning how to stand on a skateboard is better done on a soft surface because it will prevent the board from rolling from under you, which may cause you to fall. Before you start skating on asphalt, achieve good board stability in a stationary place. 

  • It is more comfortable climbing on and off a board that is resting on grass or carpet before attempting to skate on a harder surface. 
  • In addition to soft surface locking the board in place, if you fall by any chance, you are unlikely to sustain an injury. 

Carefully put your weight over the wheels

When stepping on the board, place your foot one after the other in a controlled, quick and smooth manner. Be careful not to rock the skateboard too far in one direction. This is simply because that same movement is responsible for propelling the board and if you are not careful you could lose your COG (center of gravity) and send both the board and yourself flying.

  • Always ensure you are not leaning too far in either direction when stepping up. 

Make use of the grip tape for traction


Where to Stand on a Skateboard - 3 Ways to Avoid Falling Off


Make use of skateboard grip tape which is a form of adhesive surface similar to sandpaper. It is designed to increase the friction between the skater’s feet and the board’s platform. This friction will give you more control over the board and it will help you progress at a faster rate.

  •  You can make use of grippy shoes if you don’t have the grip tape. 

Be sure of what you want to do when moving your feet. 

Avoid the Nose and Tail of the Board when learning Where To Stand on a skateboard

There is an upturned edge on either end of many kinds of skateboard called either the ‘Nose‘ or the ‘Tail‘. For now, avoid this end because placing much weight on the tail or nose will raise one set of wheels, and this can lead to an accident if you are a beginner. 

  • Make sure your feet are steady over the trucks bolt. This is a great way to prevent them from moving toward either end. 
  • The tail and nose come into play in complex tricks such as pop movements, which require manipulation of the board’s angle